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Health and Nutrition

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Health and Nutrition

Health

Over View:

In today’s world, health and nutrition have gained most of the focus. Health is always hard to maintain which results in a harmful attack of different diseases. Most of the diseases lead to the extinction of life. The basic need is to have proper nutrition. In order to achieve proper health and nutrition, it is very important to focus on what you eat. The people are more involved in the work that they eat just to satisfy their hunger. Most of the people in today’s world are unaware of the nutritive value of their food. The instant food which is very appealing is actually destroying people health as there is nutritional content present in such food. Eating intelligently is considered art while simply eating is a necessity.

Nutrition



Responsibilities :

Every individual is responsible for his health and nutrition. A well-balanced diet, discipline, and routine workout are the basic requirements in order to achieve good nutrition. Such kind of lifestyle enables the human body to resist infections and injuries, to reproduce normally, to develop organ normally, and to work efficiently. The proper health and nutrition are referred to as invincibility to different severe diseases. Most of the people have proven to be vulnerable to diseases, which is due to improper health and nutrition.  We lack in paying attention towards nature that eventually leads to poor health.

Eating right can ultimately lead a person to proper health and nutrition. Insufficient amount of calorie intake results in low production output, poor muscle endurance and strength, and impairment of physical efficiency. The deficiency in vitamin badly affects health and physical fitness. Deficiency in protein leads to fatigue and muscular weakness. Nutrients like fiber and water .

According To Science:

The rapid growth in science and technology can do nothing for our health and nutrition. Such advancements cannot provide us with the nutritional content that we require in order to diseases, infections, and viruses. What we need is proper nutrition in terms of calorie intake, vitamins, proteins, fat, fiber, carbohydrate, and water. There are two types of nutrients, macronutrients, and micronutrients which we need in large and small quantities respectively. Nutrients like fiber and water do not provide energy but are equally important for the human body. The human body is not able to synthesize vitamins which are essential organic compounds. Therefore, it is important to maintain the right nutritional value in order to have a healthy life ahead. Since only a person with proper health and nutrition is able to enjoy the progress in the world.

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